It is estimated that upwards of 90% of disease is stress-related. Perhaps few things age us faster, internally and externally, than high stress. Massage can be a powerful tool for reducing stress and can promote:

• Decreased anxiety.

• Enhanced sleep quality.

• Greater energy.

• Improved concentration.

• Increased circulation.

• Reduced fatigue.

Massage can also help address a number of health issues, including:

• Alleviate low-back pain and improve range of motion (ROM).

• Ease medication dependence.

• Enhance immunity by stimulating lymph flow—the body's natural defense system.

• Exercise and stretch weak, tight or atrophied muscles.

• Help athletes of any level prepare for, and recover from, strenuous workouts.

• Improve the condition of the body's largest organ—the skin.

• Increase joint flexibility.

• Reduce depression and anxiety.

• Promote tissue regeneration, reducing scar tissue and stretch marks.

• Pump oxygen and nutrients into tissues and vital organs, thereby improving circulation.

• Reduce post-surgery adhesions and swelling.

• Reduce muscle spasms and cramping.

• Relax and soften injured, tired, and overused muscles.

• Release endorphins—amino acids that work as the body's natural painkiller.

• Relieve migraine pain.